risks of viral nutrition fads

A nutrition fad deserves caution when its appeal depends on speed, certainty, o… Read more risks of viral nutrition fads

protein-rich healthful food trends

Protein-rich foods are worth examining, but the protein number alone tells you … Read more protein-rich healthful food trends

plant protein and Meatless Monday health benefits

A weekly Meatless Monday can be a practical way to eat less meat and add more p… Read more plant protein and Meatless Monday health benefits

WHO recommended daily salt intake

The WHO salt-intake target cited in the available evidence is less than 5 g of … Read more WHO recommended daily salt intake

salt substitutes for sodium reduction

Salt substitutes are one way food producers approach sodium reduction. The supp… Read more salt substitutes for sodium reduction

natural sweeteners stevia monk fruit and allulose

Stevia, monk fruit, and allulose are three natural sweetener options discussed … Read more natural sweeteners stevia monk fruit and allulose

High Fiber Foods and Health Benefits: What to Know

High-fiber foods can support regularity, gut health, blood sugar regulation, an… Read more High Fiber Foods and Health Benefits: What to Know